Beauty is not just about the outside but from within

A new suite of nutrition and wellness programmes are now available at Reveal Beauty & Wellness Tullamore.

Creative Director Catriona McMorris is always on the pulse with regards to what her clients need to look good and feel good.

"Over the years I have listened to my clients speak about their lifestyle concerns and physical symptoms appearing as a result. Commonly these concerns revolved around stress, with no real time for themselves with their food, sleep, exercise and mental health suffering as a result. More and more I realised I wanted to provide a solution that would help people feel better within themselves," she says.

As a qualified nutrition and wellness coach Catriona offers the tools and skills to mentor people on the key aspects to leading a more balanced energetic and positive lifestyle.

Some of these include:

- General Nutrition – focused and tailored meal plans to get clients ‘back on track’ or to make big changes in their behaviours around food.

- How to get restful rejuvenating sleep.

- Making time for yourself in your day, an introduction to mindfulness and meditation techniques.

- Addressing areas of stress and its physical symptoms.

- Working to alleviate mind-based patterns of negative thinking and self-sabotage.

- Working through diagnosis of chronic illness for example: elevated cholesterol, elevated blood pressure, blood sugar control, Type 2 Diabetes, obesity, Polycystic Ovary Syndrome (PCOS) as well as menopause/perimenopause transition, weight management to name just some.

All services can be booked online through a new dedicated online platform giving clients the options of a virtual consultation or face to face mentoring at the relaxing studio on O’Moore St, Tullamore!

Clients can receive and manage their nutrition and wellness program using a supporting digital app with features like appointment reminders, measurements, analysis and progress, instant communications, food and water tracking as well as recipes and meal plans.

You can email: catriona@reveal.ie or check the www.reveal.ie website. Catriona is also on Instagram/Facebook:mcmorriscatriona.